![]() ![]() ![]() ![]() The Jerusalem Diet Basicsĭieters are advised to weigh themselves every morning and to set a weekly weight loss goal of one pound. He created a long term weight loss strategy based on monitoring fat loss with regular weigh ins and periodic days of light eating. He decided to eat only fruit, vegetables, nuts and seeds for one day and discovered that his clothes fit better and his sense of wellbeing was improved. Haggard traveled to Jerusalem in 1998 and realized that he had gained too much weight. The book basically outlines his personal weight loss story. Despite the title of the book, ‘ The Jerusalem Diet’ does not have anything to do with Jerusalem apart from the fact that the author, Ted Haggard, happened to be there when he was inspired to create the concepts that are the foundation of his diet plan. ![]()
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